Learn tai chi at your own pace
Tai chi is the perfect low impact exercise to help improve your balance and coordination, reduce stress and anxiety, increase your flexibility and mobility, whilst having more energy and improving your general fitness levels. The benefits of regular practice are tremendous and in addition to learning tai chi on the app you can also learn and follow along with courses and lessons in qigong, meditation, stretching, balance, and much more... A recent addition to the app is a section featuring 'nearly live' lessons with Mark, several mornings per week he teaches a live online class to his academy students... this lesson is now uploaded to the app for you to follow along with and enjoy.
Hours of lessons. Decades of experience.
Mark Stevenson shares his decades of knowledge in tai chi, qigong, meditation and brings these ancient arts into the modern world. For those needing a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day in the office. Or for a deeper experience there's the 66 moves of the White Crane tai chi form. All professionally filmed, and available for you to learn at your own pace, wherever you are.
Great for your body
Tai chi makes you more flexibility, improves your balance, and increase your lower and upper body strength.
Great for your mind
Tai chi is often called 'meditation in motion', and can help clear your mind of the daily clutter.
Unlimited Streaming
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Your First Tai Chi Lessons
You don't even have to get up for your very first tai chi lesson! Try an at-your-desk lesson to introduce yourself to our tai chi classes. You can learn the first four moves from the 66 move White Crane Tai Chi form. There's also a taster of our Eight Pieces of Brocade course if you want something a bit more in-depth.
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