Only $12.99 a month after a 3-day free trial!

The Modern Way to Learn Tai Chi

Learn tai chi at home. With hours of lessons, including detailed instructions on the 66 move White Crane form this is the modern way to learn the ancient art of Tai Chi. New lessons are added regularly, so there's always something new to learn.

Only $12.99 a month after a 3-day free trial!

Learn tai chi at your own pace

Tai chi is the perfect low impact exercise to help improve your balance and coordination, reduce stress and anxiety, increase your flexibility and mobility, whilst having more energy and improving your general fitness levels. The benefits of regular practice are tremendous and in addition to learning tai chi on the app you can also learn and follow along with courses and lessons in qigong, meditation, stretching, balance, and much more... A recent addition to the app is a section featuring 'nearly live' lessons with Mark, several mornings per week he teaches a live online class to his academy students... this lesson is now uploaded to the app for you to follow along with and enjoy.


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Hours of lessons. Decades of experience.

Mark Stevenson shares his decades of knowledge in tai chi, qigong, meditation and brings these ancient arts into the modern world. For those needing a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day in the office. Or for a deeper experience there's the 66 moves of the White Crane tai chi form. All professionally filmed, and available for you to learn at your own pace, wherever you are.

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Great for your body

Tai chi makes you more flexibility, improves your balance, and increase your lower and upper body strength.

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Great for your mind

Tai chi is often called 'meditation in motion', and can help clear your mind of the daily clutter.

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Unlimited Streaming

Get instant streaming access to our entire library of lessons.

Your First Tai Chi Lessons

You don't even have to get up for your very first tai chi lesson! Try an at-your-desk lesson to introduce yourself to our tai chi classes. You can learn the first four moves from the 66 move White Crane Tai Chi form. There's also a taster of our Eight Pieces of Brocade course if you want something a bit more in-depth.


Introduction to the White Crane Tai Chi Form

The White Crane tai chi form is a 66 move form.

First Salute to the Sun

We start the form with the first of several salutes to the sun. The sun represents Yang - which is...

From the Cross to the Stretch

This move alters the footwork slightly as the centre of gravity shifts and we step backwards for the...

The General Carries the Seal

Here we are talking about a sealed scroll, rather than an actual seal! Seals have been in use in...

Two Shoulders Moving Down

Here we take another step backwards and the move is similar to the 2nd move but the hands and arms...

Eight Pieces of Brocade Introduction

One of the oldest and most famous of all qigong sequences is ‘Ba Duan Jin’, or ‘Eight Pieces of...

Two Hands Hold up the Heavens

The waist is known as the container of the kidneys, which store Qi, are related to the health of the...

In the Office Neck Exercise 1

Gently stretch your neck to help relieve tension.

In the Office Neck Exercise 2

Deeper neck stretching exercises.

Office Shoulder Exercises

Open up your shoulders after hunching over a desk to help relieve the stress that's often carried in...

Office Arm Exercise

A great exercise for tired arms, wrists and hands.

Learn Tai Chi the Modern Way

Our lessons are available on your phone, laptop or smart TV. We have apps for Apple, Android, Roku and Amazon so you can learn at your own pace wherever and whenever suits you.

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Apple TV
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